18 Tips for Taking Care of Your Amazing Vagina!

7149079421_bb2f7db490_kHey everybody, I hope you are all doing well on this fine day! Lets talk about vaginas! We shouldn’t feel ashamed or embarrassed to talk about our vaginas in appropriate ways lol. Vaginas are powerful, special, strong, and part of what makes us women. Vaginas help create one of the best miracles on planet earth, our children. So be proud of your vagina, show it the love, care, and respect it deserves.

  1. ALWAYS wipe from front to back, or use separate pieces of tissue for front and back, this is what I do, and how I taught my daughter to wipe.
  2. NEVER double dip, another words, never put something in your vagina that has been in your boot boot, don’t ever do it!
  3. Air your vagina out, go pantyless for a couple of nights a week if possible. It is good to let your vagina breathe.
  4. Avoid silk, nylon, silky panties. Wear cotton underwear.
  5. Drink lots of water for your vagina health.
  6. Foods that have been said to make your vagina smell better if eaten:  celery, bananas, apples, yogurt, red grapes, cranberry juice, mint, watermelon, strawberries, pineapple, kiwi, mango, blueberries, mint, green tea, cucumber, parsley, citrus, and honey.
  7. Don’t stick things in your vagina that are not made for your vagina, ex. don’t put a bunch of jalapenos in your vagina!
  8. When ever you have sex, or pleasure yourself, try to go pee afterwards.
  9. When washing your vagina, try to use a fragrance, chemical free soap. Our vaginas actually naturally clean themselves, but they can still get sweaty and stinky, especially the outside. I use an all natural soap to clean my vagina. Avoid feminine washes, these can mess with your ph balance.
  10. DO NOT use douches!
  11. If you use tampons, try to use all natural, chemical free ones, or use fragrance free at the very least.
  12. Don’t use hair removal creams,  the chances of you getting a yeast infection are very high.
  13. Drink cranberry juice if you have a bladder infection, in addition to the medical advice of your doctor, and any prescriptions you nay receive.
  14. Always wear condoms, the pill doesn’t prevent stds.
  15. Soak in a warm bath with sea salt.
  16. Wear panty liners if need be, I do because I have had a child, you moms know what im talking about
  17. Use tea tree oil to moisturize the areas that you shave, use daily.
  18. Have respect for your vagina, don’t be letting just anybody in

These are my tips and tricks for taking care of our beautiful, wonderful, unique vaginas. None of the advice I have been given is meant to substitute medical advice. If you notice something weird going down there, go to the doctor Have a beautiful day!(Some of these tips I got from Pinterest, so sourcing pinterest)7771236242_dcd74ab87b_b

The Meditation Blog Post of Your Dreams

15756503205_2046d49c7f_kMeditation is a great way to relax and unwind, but did you know it has health benefits as well? Today im going to talk about meditation health benefits, how to meditate, and actually give a guided meditation to you guys. So sit back and get comfy.

Meditation reduces stress. It’s one of the best ways to release stress known. It effects the nervous system, it reduces your body’s production of cortisol and increases good feeling chemicals, such as Serotonin.

Meditation can improve your health. It can strengthen your immune system, it can reduce blood pressure, and lower cholesterol levels. People are know to meditate to help enhance recovery and healing when they have anything from the flu to cancer.

Meditation can improve sleep. When you have a busy mind and are anxious and stressed, meditation can help ease your troubles and calm your mind, helping you to fall asleep and you will become more likely to stay asleep.

15077192908_8a442ed106_bMeditation can help you age slower. You heard me right whoot whoot! Studies have shown that the act of frequent meditation ( were talking at least once a week) can slow the aging process. Meditation helps reduce the body’s production of free radicals. What are free radicals? Free radicals are  organic molecules that are responsible for aging, tissue damage, and possibly some diseases. (The Guided Meditation Site, The Most Important Reasons to Meditate)

Trying to stop your mind from thinking is like trying to stop a river from flowing with your bare hands…it’s exhausting and almost impossible to accomplish!

“When you learn how to meditate, you learn to step out of the river, and let your thoughts flow past you effortlessly. When you learn to do this, you will find that your river of thoughts slows down all by itself. No effort is required.

Meditation is an act of letting go – not an act of shutting down.

I realize that this might all sound just a little bit abstract to start with, but the idea will become clearer. Trust me when I say that learning how to meditate is probably a lot easier than you might think. Sure, if you have never meditated before then it will take a little practice to get into the swing of things, but even if you are a complete beginner, your first experience with meditation can be quite easy, and very enjoyable!

The most important thing to know at this early stage is that meditation is NOT something that you can measure in terms of success or failure. Meditation is a process, a journey. Many people mistakenly think that they are failing at meditation because thoughts arise in their mind when they try it.

But thoughts are a totally natural phenomenon, and it’s folly to think that you can completely shut them all off in an instant!

When you climb a mountain, you journey upwards towards the apex. Depending on the weather that day, you may or may not reach your goal, but whether you make it to the top or not you are still a mountain climber. You still elevated yourself to a new, higher perspective along the way.

In a similar way, when you meditate you journey inwards towards silence. Depending on your state of mind, you may or may not reach your goal, but whether you achieve total silence or not you are still a meditator! You still elevated yourself to a new, quieter perspective along the way.

I promise that even if you only make it half way, the view will be spectacular!

Meditation is an effortless experience. It requires no exertion. For some people, this is an unexpected realization. But the fact is that meditation is one of the easiest things to do and most people expect it to be harder than it really is.

We live in a society that believes in the adage “no pain, no gain”, and most of the time we assume that in order to accomplish anything worthwhile we must exert ourselves and expend energy in some way. When it comes to meditation, all you’ll need to do is find a little time to put aside to sit quietly. The experience of meditation itself is effortless.

It’s a nice realization isn’t it? It’s nice to know that you can really develop a greater sense of peace and happiness in your life by doing something as simple as sitting still.

Perhaps the reason why many people think that meditation is hard to do is because many people find it difficult to just sit still!

Most of us are very preoccupied with DOING. But you are not a Human Doing, you are a Human Being. When you meditate, you are taking time out to just “be”. To sit quietly and experience life without action, life without exertion…life pure and simple. This is a very human thing to do, but it’s something that most people are very unfamiliar with.”(The Guided Meditation Site, The Most Important Reasons to Meditate)

“Now its time for your guided meditation! Find a comfortable place to sit or lie down and let it happen.  Begin this meditation by noticing the posture that you’re in You may be standing or sitting or lying down Notice your body exactly as it is  And see if you can tune into any sensations that are present to you in your body in this moment  There might be heaviness or lightness Pressure, weight There might be vibration, pulsating, movement, warmth, coolness,  These sensations can be anywhere in your body  And all you have to do is notice them  Notice what’s happening with curiosity and interest Take a breath  As you breathe, relax Not much to do except be fully present and aware  Now let go of the body’s sensations  And turn your attention to the sounds  Inside or outside the room  There may be all sorts of sounds happening  Loud sounds, quiet sounds  You can also notice the silence between the sounds  But the sounds are coming and going  Notice them coming and going  One tendency of our mind is to want to think about the sounds  To start to make up a story about the sound  Or we have a reaction to it: I like it, I don’t like it  See if instead, you can simply listen to the sound  Notice it with curiosity and interest  The sounds are coming and going Now once again, notice your body standing, present  Or seated or lying down  Notice any body sensations that are obvious to you  Take another breath  Soften  And when you’re ready  You can open your eyes”  (Free Guided Meditations , UCLA Health)

So I hope that you have learned something new today, and maybe even be convinced to try the above 3 minute meditation, or a different one. You do not have to have a guide to meditate, you can simply clear your thoughts and think of nothing, focus on your breathing. Whenever a thought enters your mind, gently push it away. Happy meditating!

 

Things That I Hate

973607_665067083510514_1932986162_nEverybody is always writing about how wonderful life is and how everything is going great and about everything they love, I do this too. But today I decided why not try something original and write about everything I hate.

I hate that I was at my daughters school today and I was blocking the crosswalk and I got out of my car and kindly asked the woman in front of me if she could move her car up a couple of feet so I could move up and she said no with her sassy ass attitude.

I hate that there are children and animals being abused all the time and that I cant do anything to stop it. I hate that people are too busy bitching about how they hate trump to come together and fix our nations problems. I hate people who feel they are entitled to something when they aren’t. I hate people that bully other people. I hate it when people feel like they have to hide who they are. I hate it when people are rude and have no manners.  I hate that there are people who torture, rape, and murder people and I hate that they don’t receive the death penalty. I hate that there are people who hurt animals and that they don’t receive the death penalty.

I hate that my computer is a piece of crap and that I don’t have the money to buy a new one. I hate that I ruined my college opportunities. I hate that I don’t have a job. I hate that when I get a job it will be one that I will have to go to for the rest of my life and hate.

I hate that I have to constantly worry about the safety of my child. I hate that I am always broke. I hate that I try so hard to work on this blog, til my wrists hurt and im exhausted and for what , 20 views a day if im lucky. I hate that people are so cruel and mean.

I hate that drugs exist. I hate that there are children starving and I cant help them, and if I could I would in a heartbeat , but there are countless celebrities that don’t give a shit about anyone but themselves who could easily help end world hunger. I hate that people go and adopt babies from other countries, when we have thousands of homeless children in America. I hate that people are so selfish and self centered.

I hate that I have to worry about the safely of my loved ones and my daughter because people cant fucking drive! I hate that nobody wants to help anybody anymore, and I hate that when people try to help other people, those people don’t really need help or don’t use the help. I hate that people pollute the earth and hurt the ecosystem but don’t give a shit.

I hate that I let myself get diabetes. I hate that everyday is a struggle to get out of bed. I hate my depression and anxiety. I hate struggling with my health all the time. I hate that I am always nice, I am a Christian, I always do the right thing, and I fight like hell to get further in this life and it never happens

. I hate that there is a race war going on in this country fueled by hatred and ignorance. I hate that nobody cares about anybody else.I hate that there are lonely people and I cant do anything about it. I hate suicide. I hate people that think they are better than everyone else. I hate bigots.

I hate children killing other children. I hate moms and dads killing their own babies. I hate when children kill their parents. I hate how so many people feel bad about themselves and that we as a society just perpetuate it.I hate that little girls dress twice their age. I hate that children are having sex.  I hate political correctness…its gone too far. I hate that my child will never be able to walk down the street and feel one hundred percent safe. I hate sex trafficking.  I hate greed.

I hate that people hurt each other and don’t give a damn.  I hate that technology has replaced family time. I hate that I question my faith sometimes. I hate that everyday is exactly the same. I hate that people just don’t say what they mean, that they don’t tell the truth, that they are fake. I hate that I cant make everybody love each other and get along and achieve world peace! And those are just some of the things I hate. Most of all, I hate the fact that Rose could have moved her fat ass over for Jack so he didn’t freeze to death in the titanic, but she didn’t.  Peace, im out .

This entry was posted on March 21, 2017. 2 Comments

Cherokee Tribe Blog Post

5769649723_c7c2f52cce_b10701983_961714607179092_4745867646239461624_nUlihelisdi! Which means welcome in Cherokee, the tribe im from. I am from the clans of the bird and the wolf. The Cherokee people were, and still are one of the largest tribes today. They were one of the largest of five tribes that were settled in southeast portion of America. Today they are the largest tribe in the United States, consisting of over 315,000 registered tribal members.

Contrary to popular belief, the Cherokee actually use to live in log cabins. They were and are a strong and proud tribe. In 1828 gold was discovered on their land so the white man forced them to relocate, thus, the Trail of Tears was born. They were marched for 1000 miles at bayonet point to what the white people called, Indian territory.

The Cherokee name is said to mean fire. There are other names which they are called as well, I will list them translated in English: dog people, mountain people, creek people, coming out of the ground, and cave people.

What did and do the Cherokee people eat? Corn, squash, beans, deer, turkey, plants and roots, berries, potatoes, pumpkin, popcorn, fish soup, cornbread, wild onions, eggs, and crawdads. Cherokee are known for their beautiful baskets, clay pottery, and woven textiles, which are all still practiced today. The sacred colors of the Cherokee are red, blue, black, white, and sometimes yellow. Traditional instruments include: the water drum, river cane flute,trumpets, and ceremonial rattles.

I thought I would share a little of my background with you, the wonderful and proud Cherokee people. I am proud of my Cherokee heritage, and that my ancestors survived so much opposition, war, and the Trail of Tears. And they are still going strong today. ( sources: http://www.indians.org/articles/cherokee-indians.html, and http://www.cherokee.org/About-The-Nation/History/Facts/Our-History)354339737_0ba1c19d0c_o

This entry was posted on March 20, 2017. 2 Comments

100 Questions No One Ever Asks Part 2

376650_508237585860132_134806921_n51. Last time you got a portrait taken by a photographer? yes

52. Do you think musicals are cheesy? some, but I like most of them

53. Is Christmas stressful? yes, but its my favorite holiday!

54. Ever eat a pierogi? is that a type of dog?

55. Favorite type of fruit pie? cherry

56. Occupations you wanted to be when you were a kid? an ice skater, teacher, and police officer

57. Do you believe in ghosts? no

58. Ever have a Deja-vu feeling? all of the time

59. Do you take a vitamin daily? yes

60. Do you wear slippers? No

61. Do you wear a bath robe? No

62. What do you wear to bed? if you must know, a t-shirt and panties

63. What was your first concert? evanescence

64. Walmart, Target, or Kmart? walmart

65. Nike or Adidas? adidas

66. Cheetos or Fritos? cheetos

67. Peanuts or Sunflower seeds? peanuts

68. Ever hear of the group Tres Bien? yes

69. Ever take dance lessons? yes when I lived in the inner city and we had dance offs, no I haven’t

70. Is there a profession you picture your future spouse doing? engineering

71. Can you curl your tongue? yes if the occasion calls for a good tongue curling

72. Ever won a spelling bee? almost

73. Have you ever cried because you were so happy? yes when I had my daughter

74. Own any record albums? almost

75. Own a record player? yes

76. Do you regularly burn incense? I try but my fiancé cant stand the smell supposedly

77. Ever been in love? yes,  with you….

78. Who would you like to see in concert?  nine inch nails

79. What was the last concert you saw? papa roach

80. Hot tea or cold tea? both, sometimes I want to feel dainty

81. Tea or coffee? both

82. Sugar cookies or snickerdoodles? neither, im diabetic, you insensitive questionnaire!

83. Can you swim well? well enough

84. Can you hold your breath without holding your nose?…yes…

85. Are you patient? not even a little

86. DJ or band at a wedding? dj

87. Ever won a contest? not that I can remember

88. Have you ever had plastic surgery? no I like my body the way God made it

89. Which are better: black or green olives? green

90. Can you knit or croche?t Sadly no, but I want to learn how

91. Best room for a fireplace? family room

92. Do you want to get married? yes

93. If married, how long have you been married? n/a

94. Who was your high school crush? johnny depp

95. Do you cry and throw a fit until you get your own way? Yes, I prefer the term passionate

96. Do you have kids? yes 1 daughter

97. Do you want kids? yes I would like to keep mine

98. What is your favorite color? Blue baby everything blue!

99. Do you miss anyone right now? nope

100. Who are you going to tag to do this video next? nobody because I made it into a blog post

 

 

 

 

100 Questions No One Ever Asks Tag Part One

16143299_1613015342049012_8744301691048689900_nHey guys! I thought it would be a grrrrreat way to know me by answering these 100 questions about myself. Yes it will be time consuming, but you are worth it!

1. Do you sleep with your closet doors open or closed? open, I like to scare the monsters in my closet!

2. Do you take the shampoos and conditioner bottles from hotels? no, cause I just dunno, don’t

3. Do you sleep with your sheets tucked in or out? the fitted sheet tucked in, and I don’t even usually use the other one

4. Have you stolen a street sign before? no, cause I always thought that was pretty lame

5. Do you like to use post-it notes?  no, I hate post it notes, they don’t even stick!

6. Do you cut out coupons but then never use them? no, im too lazy for that

7. Would you rather be attacked by a big bear or a swarm of bees? a bear because I would show that bear who is boss

8. Do you have freckles? yes

9. Do you always smile for pictures? not always, but most of the time, because I have a Grammy winning smile

10. What is your biggest pet peeve? mean, selfish, and rude people

11. Do you ever count your steps when you walk? Let me counter your question with a question, does Dracula drink blood?

12. Have you peed in the woods? only hell yeah

13. Have you ever pooped in the woods? no, my delicate beautiful booty is too high Maintenance for that

14. Do you ever dance even if there’s no music playing? yes, duh

15. Do you chew your pens and pencils? ewww….yes I do….

16. How many people have you slept with this week? excuse me! I have half the mind not to answer such a private question…but the answer is one, my fiancé

17. What size is your bed? California king baby, gotta stretch

18. What is your song of the week? dream on by Arrowsmith

19. Is it OK for guys to wear pink? sure, is it okay for girls to wear blue? Fun fact pink use to be considered a male color and blue a female color….the more you know….the more you know

20. Do you still watch cartoons? Yes, my favorite is My Little Pony Friendship Is Magic

21. What is your least favorite movie? Alice in Wonderland, the cartoon version blahhh

22. Where would you bury hidden treasure if you had some?   under a toilet

23. What do you drink with dinner? tea or diet cherry dr pepper

24. What do you dip a chicken nugget in? here we go with the invasive questions again, but um gonna have to say buffalo sauce

25. What is your favorite food? chocolate

26. What movies could you watch over and over again and still love? Interview With the Vampire, any movie with Melissa Mccarthy in it.

27. Last person you kissed/kissed you? my fiancé…doy!

28. Were you ever a boy/girl scout? no, but I ate a brownie once…

29. Would you ever strip or pose nude in a magazine? nope

30. When was the last time you wrote a letter to someone on paper? when I was in basic training for the Army

31. Can you change the oil on a car?  nope, although I’ve been shown many times it just wont sink into my brain

32. Ever gotten a speeding ticket? yes

33. Ever ran out of gas? yes, when I was a youngin’

34. What’s your favorite kind of sandwich? veggie and hummus mmmmmm

35. Best thing to eat for breakfast? pancakes and turkey bacon

36. What is your usual bedtime? when ever I damn well choose! usually 10

37. Are you lazy? that’s one of my defining traits

38. When you were a kid, what did you dress up as for Halloween? all types of things, but I was pretty much a vampire most of the time

39. What is your Chinese astrological sign? ox

40. How many languages can you speak? 3…if you count gibberish and pig latin, and of course english

41. Do you have any magazine subscriptions? no, I honestly think that they are a waste of money, because we have the internet now!

42. Which are better: legos or lincoln logs? Lincoln logs

43. Are you stubborn? …maybe…a little…

44. Who is better: Leno or Letterman? don’t know don’t care

45. Ever watch soap operas? no…wait, does Monster High count?

46. Are you afraid of heights? whaaat, im not telling you that so you can use it against me, but yes I am

47. Do you sing in the car? yes, but I call it performing

48. Do you sing in the shower?no, im all business

49. Do you dance in the car? no, im too lazy

50. Ever used a gun? yes lots of times

 

 

 

 

 

 

This entry was posted on March 18, 2017. 4 Comments